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tara's avatar

Mindfulness is the practice of bringing one's attention to the present moment and maintaining an open and non-judgmental awareness of one's thoughts, feelings, and surroundings. It is often used as a form of stress reduction and has been found to have a number of health benefits, including reducing symptoms of anxiety and depression and improving overall well-being. Practicing mindfulness involves paying attention to one's thoughts and feelings in a non-reactive way, allowing them to come and go without getting caught up in them. It also involves paying attention to the present moment, including one's physical sensations, surroundings, and any activities that one is engaged in.

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Zaid Alaqqad's avatar

We can become friends with our experience and with ourselves by practicing mindfulness. The best way to capture special moments is to pay attention. This is the process of developing awareness. Being mindful is being alert. As I developed my mindfulness practice, I observed numerous changes in my life, including increased productivity at school, improvements to my mental health and way of thinking, and a motivation on my side to solve the difficulties I encounter.

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