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RBN's avatar

Thanks for the reminder to get all these fundamentals on track! I realized there is always room for improvement, no matter how much I think I have them dialed in, there's always that extra step to take to climb further up that never ending hill - I would also add "getting enough sunlight in your eyes and being outside" as another key fundamental to seek optimal function for our mind and body - wishing you all the best in this new year and keep sharing your priceless wisdom with us!

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Zina Al Kharraz's avatar

This article was straight to the point and simple and I loved every bit of it. I related to the part mentioned about previously hating passion since it is a common misconception that it is a single thing that you must focus on. Thank you for bringing to my attention that passion can be multiple things as I used to find the whole concept of "find your passion and fixate on that one thing for the rest of your life" very mundane and boring. I also have found myself lacking the fundamentals necessary to finding my passion such as sleep, expressing gratitude, and healthy eating. Another point I found important that you mentioned was getting out of your comfort zone. Trying new things and breaking unhealthy routines and habits can be scary, especially if that's what a person has known pretty much all their life. However, it is necessary to our evolution as a species and as humans to be able to continuously grow and adapt to the changing life around us. Thank you for this insightful article!

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