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RBN's avatar

Thanks for the reminder to get all these fundamentals on track! I realized there is always room for improvement, no matter how much I think I have them dialed in, there's always that extra step to take to climb further up that never ending hill - I would also add "getting enough sunlight in your eyes and being outside" as another key fundamental to seek optimal function for our mind and body - wishing you all the best in this new year and keep sharing your priceless wisdom with us!

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Sara Abdelrahman's avatar

I really enjoyed reading this article especially the part where they discussed how it's very important for us to dream big, understand who we are as people, and leave our comfort zones to find our passions. We need to understand that despite it making us uncomfortable to look for or try new things, these things are essential in our lives and they add high value to them. As for the fundamentals, I believe that I personally need to improve my sleeping habits since that would really boost my performance and overall have a positive impact on my life.

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