"Joining this course was a transformative experience"
Hello friend,
It is not a Super Sunday letter; it is a short note that I think will genuinely support your current journey of showing up at your best.
Enrollment is now open for the Mindfulness for Life (MBCT) stress mastery course. If you want to join, or see what other people think of it, click here:
https://mbctwithhashim.becomingsuper.co
I know this course will be helpful to you because I’ve seen that most people approach stress backwards.
They try to eliminate it. So they tighten control, push harder, and burn out faster.
Stress mastery is different. You train the skill underneath everything: Attention, awareness, and choice under pressure.
Snippets from past participants:
“Joining this course was a transformative experience.”
"I found the course incredibly beneficial.”
“This program has surpassed my expectations, and I will be forever grateful for this life-changing opportunity.”
This course helps you:
Notice stress earlier (before it hijacks your attention)
Respond instead of react
Stop the overthinking loop
Handle emotions in the body with more skill
Build a calmer, sharper baseline
Show up better at work and in relationships
How it works:
8 weeks, live instructor-led sessions (with me)
Structured weekly practices (simple, repeatable)
Course handbook and exercises
An optional half-day silent retreat to deepen the skill (past participants loved this)
Support throughout the program
PLUS: 3 months of Super Together after, to keep momentum
If the timing is right, I would love to have you in it.
If not, stay with Super Sunday. You will still benefit.
To celebrate you taking action, I am sharing a 15% thank you code for the Super Sunday community.
Use code: SUPERFRIEND
Valid if you enroll in the next 5 days (closes Tuesday 20th January at 11:59 PM Dubai Time)
With much joy,
Hashim
PS. I’ve captured in the FAQs most of the questions that previous cohorts asked. If you’re still unsure, hit REPLY and I’ll try to help you.