Nara Turned 1 🎉 Here's Some Wisdom She'd Like To Share:

Hello friend! 👋

Life lessons aren't just from self-help books.

Nature is filled with them (if you're willing to listen) 🐾

I love extracting wisdom from nature because it is both obvious and grounding.

7 things my pet friend teaches me every day:

1/ Have fun
2/ Stay present
3/ Shake off stress
4/ Respect your routine
5/ Stretch after sitting/lying down
6/ Move on after making a mistake
7/ Give lots of love (unconditionally)

Let's break it down:

Points 3 & 5? Scientifically proven to improve your health.
Points 4 & 6? Pillars of goal execution.
Points 1 & 2? Make life pleasurable.
And point 7? The core of being (truly) human.

Wisdom isn't reserved for gurus. Sometimes it comes from the smallest interactions.

I can think of many other things nature teaches us daily. What comes to your mind now? ☺️

Have a Super Sunday.

With much joy,

Hashim

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PS. Nara also doesn't stress about the future or get stuck in the past, isn’t that the core of mindfulness practice? ☺️

PPS. Here’s a picture of Nara and I when she was just 30-days old 🥹