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Dana's avatar

I have been writing my reflection journal for almost 18 months now, but I would like to be more consistent. When I am not sure what to write about, I simply talk about what I did throughout the day and I find myself reflecting on one aspect that will spontaneously show up such as a feeling or thought. What helped me organize my thinking process is the SRP you discussed last week, which gives my reflection a framework. I find it useful and easy as it does not require a lot of writing so when I don't have much time, I write it in bullet points and still feel accomplished :)

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Zina Al Kharraz's avatar

I enjoyed reading this article and will certainly apply this new information in various aspects of my life.

The part I found the most interesting was talking about “Part X” which is the part responsible for slowing us down, because in life there will always be pain and we must learn to live and work with it rather than resisting it.

Another part I liked was when the author says “while pain is inevitable, suffering is optional”.

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